App of the Week: Sworkit

July 31, 2015

Sworkit is the ultimate personal trainer! This free top workout app is perfect for people with busy lifestyles who want to get in their daily exercise.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers. Your digital trainer creates the program to fit your schedule instead of needing to adapt your schedule to workout.

Sworkit uses a technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime.

The randomized exercises help your body workout harder by preventing it from getting used to a specific routine, allowing you to stay motivated to exercise. The circuit training features provide additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built-in rest periods. 

  • Choose various types of workouts such as circuit training, strength training, cardio, yoga, Pilates and stretching.
  • Syncs with MyFitnessPal and Apple Health App.
  • Video routines range from five to 60 minutes.
  • If have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from a library of more than 160 different exercises!
  • Target any area of your body: upper body, lower body, core, abs, back legs and more.

Join the 4 million users who have downloaded Sworkit to help achieve their own fitness goals! Visit www.sworkit.com to learn more about this app. 

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