Heart Disease Prevention
Cardiovascular Disease has risen to the top of the chart for leading causes of death, both in the nation and in Georgia. Prevention and management of this disease begins with the individual. Maintaining a healthy lifestyle is key; which includes a balanced diet, physical activity, refraining from smoking and adhering to prescribed medication(s). Regular blood pressure and cholesterol checks, along with guidance from a healthcare team, are important for maintaining health and a healthy lifestyle.
Steps Toward Better Health
- Know and control your blood pressure
- Exercise for 30 minutes daily
- Know your cholesterol and triglyceride levels and control them
- Eat a lot of fruits and vegetables, decrease red meat consumption
- Reduce your sodium intake
- Choose not to smoke
- Maintain a healthy weight
- Limit alcohol consumption
- Self-manage your diabetes (higher risk of cardiovascular disease if diabetic)
Georgia Health Outcomes
Georgia remains closer to the bottom quartile of state health outcomes. High rates of poverty among adults and children in Georgia contribute to lifelong poor health outcomes. Poor workforce health and the perception of Georgians maintaining unhealthy lifestyles also contribute to the low ranking. Preventing cardiovascular disease can enhance health outcomes for Georgians while lowering the economic burden of hospitalizations, disability, and premature death.
Last Reviewed 11/17/2025